Fw: December 12th 12k to Seahawks Training Facility!


debbie natelson
 

I announced this race at the annual meeting, but for those who were not there, reminder, this Saturday, December 12th is Renton Rowings Inaugural 12K race  (see attachment below).  Though sponsored by Renton Rowing, the race is open to all human powered craft.  As Renton is home to the Seahawks Training facility (the position of which on the lake might have made for a better multi use small craft boathouse) -- the race will go from Renton Rowing Boathouse near mouth of Cedar River up to the Seahawks Training Facility and back.  Please register by this eve if you are sprint rower and need a spot in a team boat. ps, when you register, click on the link, which will take you to the George Pocock Rowing Foundation/Renton Rowing main page. You have to then click on Adult Rowing Programs and then you will see the hyperlink for 12K race in the list.
Have a great race,Debbie

On Wednesday, December 9, 2015 3:59 PM, Renton Rowing Center <reply@...> wrote:


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| This Saturday we'll head out on the waters of Lake Washington! |


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Join us for an epic row to the
Seahawks Training Facility this Saturday.

Last chance to register is today! |

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| The tab is under Adult Rowing Programs and the cost is $12.00.  
Wear Seahawks Gear!
Flags anything that will call attention to a parade of boats. It may be wet so wear appropriate clothing for Washington rowing weather.

There will also be a potluck. You can bring whatever want to consume but no pressure. There will be food and drinks either way. 
Race Plan
 Paddle/warm-up out to the starting line then race back. The start line is a little pass the VMAC where the Seahawks train! We will be very weather dependent so it may have to be shorter than a 12K but it is still happening on the 12th so we have that to work with. This is race can be rowed at any level you want. I will go over the rates and strategies to racing a 6K. It is a straight line back so no turning or worrying about lanes to stay in. The exertion level is about the same as a fun run 5K. It is the first time anything like this has been done in rowing let alone here at Renton so it is very exciting to be a part of it. 

QUESTIONS?
Email Kate. |

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